The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight Mackie Shilstone

ISBN: 9780470250907

Published:

ebook

288 pages


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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight  by  Mackie Shilstone

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight by Mackie Shilstone
| ebook | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 288 pages | ISBN: 9780470250907 | 5.56 Mb

One of the most comprehensive nutritional and exercise programs Ive ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.--From the Foreword by Kathy SmithMackie ShilstoneMoreOne of the most comprehensive nutritional and exercise programs Ive ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.--From the Foreword by Kathy SmithMackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance.

Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackies unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks.

Inside youll find:* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods* Mackies all-new gender-specific cardio, circuit, and core-training routines* 64 step-by-step photographs illustrating the customized exercises* Must-know information on 6 highly effective fat-burning supplements* Real-life success stories of Mackies clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!



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